Personal Training in your home gym, in a gym near you or in our gym in Center City Philadelphia. (Price: $85-your home/$75-our gym or via Zoom online)

Don’t cheat yourself—use individualized training sessions with a qualified trainer to build strength, recover from an injury, and look great! Train individually or bring a buddy.

Strength training and being active have been proven to change body composition and provide amazing health benefits. After 25 years of experience, I have found the absolute minimum effective dose for exercise is twice a week. Begin today to receive amazing health benefits and change body composition.

 

GOALS

get stronger

You will gain lean muscle mass or reduce muscle loss

INCREASE ENERGY AND VITALITY

Feel younger and more alive. Working out feels great!

IMPROVE HEALTH

Live better and longer. Exercise has proven results on health

 

WHAT IS INCLUDED

It depends on you whether you will choose both.

WORKOUT SESSION

I will lead you through the exercises so that you don’t have to think about anything.

COMPLeMENTING exercise PROGRAM

If you want I can provide a complementing exercise program to do on other days during the week.

 

SUITABLE FOR MEN AND WOMEN THAT

are NOT SURE WHAT TO DO

After 25 years I have an arsenal of exercises to pull from. After our consultation, I’ll design a program to help you get where you want to be.

WANT TO improve fast safely

Let’s face it. Most people go by trial and error and that takes time (and often injuries). If you are really serious about changing oneself and don’t want to waste your time and effort, let me train you and teach you along the way. I am not afraid to share every knowledge if you are that kind of person.

COME BACK FROM AN INJURY

I have a lot of experience with guys and gals coming back from strokes, muscle injuries and more. I’m happy to work with your doctor or chiropractor to create an exercise plan that will safely get you stronger and feeling more confident.

WANT TO WORK OUT WITH A BUDDY

Want to share part of the cost? You are more than welcome. Please contact us for a custom quote.

 

FREQUENTLY ASKED QUESTIONS (FAQ)

IS IT ONLINE OR IN PERSON?

At the moment, this can be done in your home gym, in a gym near you or in our gym in Center City Philadelphia. Online Zoom sessions can also be arranged.

WHEN IS IT AVAILABLE?

It is available all year-round.

WHAT IF I change my mind?

I offer a 14-day full refund period for sessions that have not taken place yet.

 

SHOP ONLINE

Success Stories
Dr. Barry, age 59
Dr. Barry, age 59

“Jim Hart uniquely integrates your mind, brain, body, and heart to achieve your goals. His calm steady way, experience and skill and innovative integration of nutrition, strength and aerobics make him the best trainer around.

Whether you need to work around an injury, want to stay fit or seek peak performance, he’ll get you there!”

Ted, age 60
Ted, age 60

“I’ve trained with Jim for over 16 years. I admit that physical limitations, aches, and pains increase with age. And yet I believe my workouts with Jim have slowed the aging process, help me to de-stress and unwind and often turn a bad day into a good one.”

Rick, age 72
Rick, age 72

“Being a guy over 50 my habits, both good and bad, are deeply entrenched. I know that making the leap from best of intentions to real lifestyle change isn’t going to happen for me without positive intervention and reinforcement. That is the value of working with Jim. He’s a motivator, for sure.”