Lose Weight Fast with 12-week Momentum Weight Loss Program. (Price: $750.00)
Want to get to a healthier you, faster? Use the momentum program for faster weight loss, to feel better in your clothes, to build consistency in your fitness and diet, to eat healthier, and to find new ways of enjoying the foods you love.
goals
Lose weight fast
You will lose weight and body fat fast. Watching the scale going down and yourself looking better in the mirror will be the motivator you need for perpetual success.
Increase energy and vitality
Feel younger and more alive. Get rid of that weight from your body that is keeping you from being the best you.
Improve health
Live better and longer. Body fat is an enemy to your well being.
Keep long term results
Forget about the yo-yo diets that make you lose weight only to take it back after you are done. Follow my program for proven long term success.
what is included
Here’s what you get with the momentum program. It is not the same old “slow and steady” diet plan you are used to. You will lose weight fast and you will feel more energetic from the start. You will learn new skills designed to help you create supportive habits - so you can see results in less time- right from the very first week!
12 COACHING SESSIONS (6 HOURS in total)
You get 12 coaching session of 30 minutes each. You can choose to do as many or as little as you like. It can be done via the phone or Skype or even in person in the area of Philadelphia.
UNLIMITED SUPPORT
Unlimited email support and check in between sessions throughout the week
weekly accountability coaching
Accountability and high levels of support from your coach who will help you around challenging days and obstacles. This includes weekly weigh-ins and waist measurements.
10-minute meals with recipes
You will take suggested meals and foods that are geared to your unique life situation and eating preferences. Even if you are busy and have a limited repertoire of cooking skills you can make this work.
training plan
One Basic exercise and strength training plan to help you build muscle and be more active and functional. Full ongoing personal training workout plans are an additional cost.
Educational course
You get an educational course with a planned curriculum and homework. Its like “Diet School” and it includes all on the updated research in the area of psychology and physiology so that you can lose weight faster with lasting permanence. “Teach a man to fish” and eats well for life.
SUPERMARKET GUIDE
A supermarket guide and resource guide for meal delivery services.
EATING OUT GUIDELINES
Guidelines for eating at restaurants, parties, on the road, at the office and on vacation.
FOOD PSYCHOLOGY
It gets down to root causes. We look at your personal psychology and how your brain operates around food. We uncover the deeper causes of your weight problem and then come up with new strategies. The goal is to help you change your body easier, with less hassle by harnessing the power of your mind.
“HIT IT HARD” SYSTEM
An out of the gate “Hit it hard” system designed to realize measurable faster results right from the start. Who wants to make sacrifices and work hard without seeing expected results? After four weeks we pull back a bit and it’s a little less demanding. So it’s harder in the beginning and easier towards the end.
5 easy pieces system of change
It all starts with the five easy pieces system of change. If you only did these five things during our time together you will lose all the weight you want! And no, it has nothing to do with that 1970 Jack Nicholson film that has the famous toast ordering scene.
DAILY PRACTICES
Daily Practices that are easy to understand and implement into your everyday life - you take what’s best and leave the rest.
environmental makeover
An environmental makeover so you use less time energy on making food and eating decisions. A good supportive environment deletes the need for will power.
suitable for men and women with
LOVE FOR FOOD
Do you like eating delicious real food meals but like to have occasional treats and old-school favorite comfort foods on a regular basis? You don’t want to miss it.
excessive WEIGHT
Do you have excessive weight? You are not alone as more than 2/3 of adults in the United States are overweight or obese. This program is for you if you want to be in the healthy 1/3 of the American population.
a Large waist
You need this program if you have a waist measurement that is larger than half your height measurement, for eample if you are 68 inches tall and your waist is larger than 34. A pot belly is considered a danger to your health.
HEALTH PROBLEMS
If you are dealing with a health problem that might be caused by diet and lifestyle, low testosterone and autoimmune issues caused by inflammation, then it is definitely for you.
ACHES AND PAINS
Do you have aches and nagging joint pains? Get rid of them.
muscle mass loss
If you are losing muscle mass and strength, this is also for you.
FREQUENTLY ASKED QUESTIONS (faq)
Is it online or in person?
This is primarily an online program but I also do it in person in the Philadelphia area.
whEN IS IT AVAILABLE
I usually offer it three times a year, in January, April and September but you can contact me to see if there is an empty spot even in mid season.
Is there a group discount?
Please have a look for pricing in our Shop section.
What if i am not satisfied?
In the unusual case you are not 100% satisfied, I offer a 30-day full refund period for the remaining days of the program.
SHOP ONLINE
