Personal Training in your home gym, in a gym near you or in our gym in Center City Philadelphia

Don’t cheat yourself—use individualized training sessions with a qualified trainer to build strength, recover from an injury, and look great!

Strength training and being active have been proven to change body composition and provide amazing health benefits. After 25 years of experience, I have found the absolute minimum effective dose for exercise is twice a week. Begin today to receive amazing health benefits and change body composition.

GOALS

GET STRONGER

You will gain lean muscle mass or reduce muscle loss

INCREASE ENERGY AND VITALITY

Feel younger and more alive. Working out feels great!

IMPROVE HEALTH

Live better and longer. Exercise has proven results on health

WHAT IS INCLUDED

It depends on you whether you will choose both.

WORKOUT SESSION

I will lead you through the exercises so that you don’t have to think about anything.

COMPLIMENTING PROGRAM

If you want I can provide a complimenting program to do on other days during the week.

SUITABLE FOR MEN AND WOMEN THAT

ARE NOT SURE WHAT TO DO

After 25 years I have an arsenal of exercises to pull from. After our consultation, I’ll design a program to help you get where you want to be.

WANT TO IMPROVE FAST SAFELY

Let’s face it. Most people go by trial and error and that takes time (and often injuries). If you are really serious about changing oneself and don’t want to waste your time and effort, let me train you and teach you along the way. I am not afraid to share every knowledge if you are that kind of person.

COME BACK FROM AN INJURY

I have a lot of experience with guys and gals coming back from strokes, muscle injuries and more. I’m happy to work with your doctor or chiropractor to create an exercise plan that will safely get you stronger and feeling more confident.

WANT TO WORK OUT WITH A BUDDY

Want to share part of the cost? You are more than welcome. Please contact us for a custom quote.

FREQUENTLY ASKED QUESTIONS (FAQ)

IS IT ONLINE OR IN PERSON?

At the moment, this can be done in your home gym, in a gym near you or in our gym in Center City Philadelphia. Online Zoom sessions can also be arranged.

WHEN IS IT AVAILABLE?

It is available all year round.

WHAT IF I CHANGE MY MIND?

I offer a 14-day full refund period for sessions that have not taken place yet.