a good recommendation
Is worth its weight in gold
Are you like my clients and want to take control of your health and live a happy and fulfilled life? Nutrition and exercise plans all seem to be geared towards younger guys or women. They come from trainers and so-called experts in their 20’s and 30’s who think only about big biceps or don’t understand the challenges a man over 50 faces. I understand and I can help you. Here are a few testimonials from my clients.
“Jim Hart uniquely integrates your mind, brain, body, and heart to achieve your goals. His calm steady way, experience and skill and innovative integration of nutrition, strength and aerobics make him the best trainer around.
Whether you need to work around an injury, want to stay fit or seek peak performance, he’ll get you there!”
“I’ve trained with Jim for over 16 years. I admit that physical limitations, aches, and pains increase with age. And yet I believe my workouts with Jim have slowed the aging process, help me to de-stress and unwind and often turn a bad day into a good one.”
“Being a guy over 50 my habits, both good and bad, are deeply entrenched. I know that making the leap from best of intentions to real lifestyle change isn’t going to happen for me without positive intervention and reinforcement. That is the value of working with Jim. He’s a motivator, for sure.”
