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The chief research fellow Alan Gow PhD found that physical activity improved the health of the brain by reducing white matter and shrinkage. This has been proven to help maintain thinking and memory abilities as we age.
The desire to burn fat is always at the top of the list from people who come to me for diet coaching. People want to lose weight and look better without having to make drastic lifestyle changes or sacrifices.
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As we get older and wiser we start to realize some of the habits and baggage we carry around from our youth no longer serves who we are today. We always have a choice to stay stuck in the past or to evolve and grow. We have a choice to have a growth mindset or a closed mindset.
