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Numerous studies from the past decade connected the fat that forms around your midsection ( the spare tire or Pooch) with Metabolic Syndrome- This fat is metabolically active and causes inflammation system-wide that leads to higher rates of Cancer, diabetes and heart disease –especially in men.
The desire to burn fat is always at the top of the list from people who come to me for diet coaching. People want to lose weight and look better without having to make drastic lifestyle changes or sacrifices.
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As we get older and wiser we start to realize some of the habits and baggage we carry around from our youth no longer serves who we are today. We always have a choice to stay stuck in the past or to evolve and grow. We have a choice to have a growth mindset or a closed mindset.
